Fill up on these nutrient packed foods, which can help you fight disease. Feel more energetic and even lose weight.
1. Eggs Each egg has 6 grams of protein but just 72 calories. No wonder researchers at Pennington Biomedical Research Center in Baton Rouge, Louisiana, found that eating eggs…
How to lose 15 lbs in one month?
- Stop eating foods with added sugar, especially refined sugar. No soda and no sweets.
- Avoid as best possible anything that has ”Concentrated Glucose-Fructose”. This is the worst possible glucose you can eat.
- Stop eating fried foods. No french fries, no fried…
Put The Fun In Fitness: Hiking a mountain for an epic, jaw-dropping view. Climbing over obstacles in your first Mud Run. Racing your bro across the lake in a bragging-rights-for-life swim. What do they have in common? The people doing these activities define them as fun, not workouts!…
30 ways to add low and high fiber foods to your diet plan and keep the weight off—yes it’s that easy!
We all know our bodies need calcium for bones, vitamin C to fend off colds, and chocolate to save relationships. But when it comes to losing weight, the nutritional information is a little more…
- Jungle Squat: Start out in a basic squat position, making sure your knees are not extending beyond your toes and with weight distributed evenly on your heels. Pivot to the right 90 degrees on left foot while maintaining the squat position. Pivot back to starting point, staying in squat position and then pivot to the left 90 degrees on right foot. Pivot back to starting point and come out of squat position. While standing up, do not lock your knees. This isone Jungle Squat; repeat for one minute.
- Reverse V Lunges: Starting from the standing position, lunge backward at a 45-degree angle to the right, making sure your left knee does not extend over your foot. Explode from that lunge position back to the standing position. With only enough time to regain balance, lunge right back down, on the left side, going backward in another 45-degree angle. Explode back from lunge to standing postion to complete one repetition; repeat for one minute.
- Cardio - Lateral Jumps: Starting from the standing position with feet a little wider than shoulder-width, squat down and touch the floor. Explode into a lateral jump moving to the right. As you jump, reach your hands above yourself. Land with legs apart and go right into the squat position again, squatting down and touching the floor. Explode back up jumping to the left and landing softly again. Repeat for two minutes.
- Abs - Inch Worms: Starting from plank position like you are going to do a pushup, walk your feet towards your hands in baby steps. Once you get to the point when you have to start bending your legs, start walking your hands forward in baby steps until you are back in the plank position. Repeat for one minute.
*Tip: Always keep your core tight and stay hydrated.
Morning Makeover
1. Wake-up workout When your eyes open, sit up slowly without using your hands. With legs straight out, lean forward until you feel a gentle stretch in your back and hamstrings. Hold; then, using your abs, lower yourself flat. Rest and repeat two more times. Strengthens…
Song workouts are great. Know why? Because you don’t have to count!!! Just go with the flow to the beat of the music.
