joggingllama:

mayurasana:

Building hamstring flexibility.

• parsvottanasana, intense side stretch pose
• uttanasa, forward fold variation with one knee bent, other straight, arm opposite to bent knee reaches toward the sky
• prasarita padottanasana variation with hips reaching back and arms stretching forward
• eka pada rajakapotasana, one legged pigeon pose

I should do these more often.

(Source: mayur-asana)